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Boxing Studio

Welcome to the Boxing Studio at Health24 Wellness, where we combine the intensity of boxing with the benefits of a holistic wellness approach. Whether you’re a seasoned boxer or a beginner looking to try something new, our studio offers a variety of services designed to improve your fitness, build your skills, and enhance your overall well-being.

Our Boxing Studio Services

Perfect for those new to boxing, our beginner classes introduce you to the fundamentals of the sport. Learn basic techniques, stances, and movements in a supportive and encouraging environment.

  • Fundamentals Training: Learn the basic punches, footwork, and defensive techniques.
  • Fitness Integration: Incorporate boxing drills with fitness routines to build strength, agility, and endurance.
  • Supportive Environment: Enjoy a welcoming atmosphere where beginners can learn at their own pace.
In the dark gym on the ring experienced trainer and young woman has a kick boxing fight.
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Advanced Boxing Training

For more experienced boxers, our advanced classes focus on honing your skills and improving your technique. Push your limits and take your boxing abilities to the next level.

  • Technical Drills: Advanced techniques and combinations to refine your boxing skills.
  • Sparring Sessions: Controlled sparring to practice your skills in a real-world setting.
  • Performance Training: High-intensity workouts designed to enhance power, speed, and endurance.

Personal Training

Work one-on-one with our experienced boxing coaches to achieve your specific goals. Whether you’re looking to improve your technique, increase your fitness, or prepare for competition, our personalized training sessions are tailored to your needs.

  • Customized Programs: Tailored training plans to meet your individual goals and fitness levels.
  • Focused Attention: One-on-one coaching to ensure proper technique and maximize results.
  • Progress Tracking: Regular assessments to monitor your progress and adjust your training plan accordingly.

Boxing Workshops and Seminars

Expand your boxing knowledge and skills with our specialized workshops and seminars. Led by industry experts, these sessions cover various aspects of boxing, from technique improvement to mental conditioning.

  • Technique Workshops: In-depth sessions on specific techniques and strategies.
  • Conditioning Seminars: Learn about the physical and mental conditioning required for boxing.
  • Guest Speakers: Insights from professional boxers and coaches.

Get Started Today

Ready to step into the ring and transform your fitness routine? Contact us today to schedule your first class or personal training session at the Boxing Studio at Health24 Wellness. Discover the power of boxing and experience a new level of health and fitness.
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At Health24 Wellness it’s our passion to help our clients achieve their goals and get their dream summer body. Come enjoy a sweat session in our 500sqm gym , with weight training equipment to fuel every Gym hungry man and woman.

Contact

  • 516 Ontdekkers Rd, Florida Hill, Roodepoort, 1716
  • +27 82 786 2556
  • wellnessgym024@gmail.com

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Operating Hours
  • Mon - Thurs : 4:30- 20:00
    Friday : 4:30 -19:00
    Sat : 6:00 - 12:00
    Sun : 8:00 - 12:00
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